These versatile foods offer lots of nutrition, like fiber, in a low-calorie package. Freshen up the menu with Stuffed Philly Chicken Peppers.
We don’t usually think of protein when it comes to fruit, but one kiwi offers about 4 grams of protein to satisfy the appetite and nourish lean muscle.
With fiber to keep digestion moving and protein to build calorie-burning muscle, legumes are a fab flat belly choice.
Along with filling fiber and protein, almonds offer magnesium, a mineral that helps build and maintain muscle tissue.
Vinegar may help stabilize blood sugar levels, which can curb unhealthy snack attacks. Health up your next shindig with Sweet and Tangy Cole Slaw.
Artichokes: rich in vitamins & phytonutrients for digestive health. Try tasty Artichoke & Spinach Penne Casserole. Enjoy the benefits!
A low-calorie food, asparagus supports the growth of good bacteria in the digestive system, plus it offers plenty of fiber.
With monounsaturated (beneficial) fats to increase belly fat burn, avocado should be on every flat belly shopping list.
Bananas: Nutritious & convenient! High fiber & potassium aid digestion, reduce bloat. On-the-go snack or blend a Blueberry Banana Smoothie.
These blue gems are high in fiber, so you’re less likely to overeat after consuming them. Treat yourself to Whole-Grain Banana Blueberry Pancakes.
We love foods for a flat belly like broccoli because it’s nutrient-dense, low-calorie, fiber-rich, and fat-free.
These tiny seeds pack a huge nutritional punch, plus they absorb water and expand, helping you feel full. Try Mixed Berry Chia Seed Jam.