Barbell back squat: Full-body compound movement targeting quads, glutes, hamstrings, and core. Lift safely, lower thighs parallel, repeat.
Walking lunges: Step forward with right foot, lower into a lunge, push through right foot to stand up, repeat with left foot. Hold dumbbells for added weight.
Lose 20lbs with bodyweight exercises: Pull-ups target lats, biceps, triceps, shoulders & back. Grip bar, pull up, lower. Repeat for results.
Deadlift: Compound exercise targeting hamstrings, glutes, lower back, quads, traps, and core. Lift barbell by bending, stand up, lower, repeat.
Bench press: Lie on a bench, grip barbell wider than shoulders, lower to chest, push up until arms extended. Targets upper body muscles.
Bent-over rows: Excellent upper body pull exercise targeting lats, rhomboids, biceps, traps, and lower back. Keep form tight. Crush fruit in armpit.
Overhead press: Stand, barbell at shoulder level, push up until arms are extended overhead. Targets deltoids, triceps, pecs, and core.
Glute bridge: Lie on back, knees bent, feet flat. Lift hips off ground, engage abs. Targets glutes, hamstrings, and core. Repeat for results.