Green tea aids weight loss with antioxidants, catechins & caffeine. Lowers disease risk & blood pressure. Matcha is potent for fat burning.
Coffee's caffeine boosts energy, aids weight loss by reducing intake & increasing metabolism. Studies show its role in maintaining weight.
Black tea's high polyphenol content promotes weight loss by reducing calorie intake, stimulating fat breakdown, & boosting friendly gut bacteria.
Drink more water for better health & weight loss. Pre-meal water intake aids in cutting calories. Cold water boosts calorie burn at rest.
Apple cider vinegar aids weight loss by reducing insulin, boosting metabolism & suppressing appetite. Consume wisely due to teeth erosion risk.
Ginger: Spice & remedy; aids weight loss. Rats - ↓ body weight, ↑ HDL. Human - ↑ fullness, ↓ hunger, ↑ calorie expenditure. Promising for weight loss.
Veg juice aids weight loss: 16oz/day, low-cal, boosts veg intake & lowers carb intake. Whole veggies best for fiber, but juice helps.
Protein-rich beverages curb hunger, aid weight loss. Whey, pea, hemp powders promote fullness. Study: 56g whey daily led to 5lb fat loss in 23 weeks.