The 8 Best Weight Loss Drinks

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Green Tea

Green tea aids weight loss with antioxidants, catechins & caffeine. Lowers disease risk & blood pressure. Matcha is potent for fat burning.

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Coffee

Coffee's caffeine boosts energy, aids weight loss by reducing intake & increasing metabolism. Studies show its role in maintaining weight.

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Black Tea

Black tea's high polyphenol content promotes weight loss by reducing calorie intake, stimulating fat breakdown, & boosting friendly gut bacteria.

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Water

Drink more water for better health & weight loss. Pre-meal water intake aids in cutting calories. Cold water boosts calorie burn at rest.

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Apple Cider Vinegar Drinks

Apple cider vinegar aids weight loss by reducing insulin, boosting metabolism & suppressing appetite. Consume wisely due to teeth erosion risk.

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Ginger Tea

Ginger: Spice & remedy; aids weight loss. Rats - โ†“ body weight, โ†‘ HDL. Human - โ†‘ fullness, โ†“ hunger, โ†‘ calorie expenditure. Promising for weight loss.

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Vegetable Juice

Veg juice aids weight loss: 16oz/day, low-cal, boosts veg intake & lowers carb intake. Whole veggies best for fiber, but juice helps.

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High-Protein Drinks

Protein-rich beverages curb hunger, aid weight loss. Whey, pea, hemp powders promote fullness. Study: 56g whey daily led to 5lb fat loss in 23 weeks.

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