The 10 Best Ways to Lose 10 Pounds Fast

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Choose the side salad

Lose 10lbs in a year: Swap fries for a 100-cal salad 3x/week. Cut 100 cals/day. Small changes make a big difference!

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Master the 80-20 rule

Eat 80% of your usual meal, wait 20 mins, reassess hunger. Often, you'll be satisfied, cutting calorie intake by 20%. Example: 2,500 cal - 500 cal.

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Pump some iron

More muscle mass boosts metabolism, burning more calories. Train in the morning for energy and health benefits. Building muscle aids fat burn.

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HIIT the gym

Try HIIT for high-calorie burn & reduced belly fat. Alternating intense sprints & short rests boosts metabolism & heart rate.

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Cut out sodaโ€”for good

Give up soda, save 1050 cals/week. Avoid diet soda, try homemade iced tea with berries to satisfy sweet cravings - only 3 cals/glass.

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Get your nightly seven hours

Lack of sleep leads to overeating (300 extra calories) and increased cortisol levels, promoting belly fat storage. Sleep matters!

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If it's winter, go skiing

Skiing burns 984 cals in 2 hrs, more than a 6-mile run! A day of skiing = 6-8 hrs = thousands of cals incinerated. Move to boost metabolism!

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Start drinking your coffee black

Black coffee = 5 cal. Add cinnamon for taste and health benefits. Control blood sugar and LDL cholesterol.

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Turn up the heat

Capsaicin in chili peppers may cut 200 cals in next meal. Some think it boosts metabolism, aiding weight loss, but evidence is mixed. Try Sriracha cautiously.

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Get frisky

Sex = workout! Research: 70-100 cals burned per session. 25 mins incl. foreplay. Enjoy a better body with frequent sex!

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