Lose 10lbs in a year: Swap fries for a 100-cal salad 3x/week. Cut 100 cals/day. Small changes make a big difference!
Eat 80% of your usual meal, wait 20 mins, reassess hunger. Often, you'll be satisfied, cutting calorie intake by 20%. Example: 2,500 cal - 500 cal.
More muscle mass boosts metabolism, burning more calories. Train in the morning for energy and health benefits. Building muscle aids fat burn.
Try HIIT for high-calorie burn & reduced belly fat. Alternating intense sprints & short rests boosts metabolism & heart rate.
Give up soda, save 1050 cals/week. Avoid diet soda, try homemade iced tea with berries to satisfy sweet cravings - only 3 cals/glass.
Lack of sleep leads to overeating (300 extra calories) and increased cortisol levels, promoting belly fat storage. Sleep matters!
Skiing burns 984 cals in 2 hrs, more than a 6-mile run! A day of skiing = 6-8 hrs = thousands of cals incinerated. Move to boost metabolism!
Black coffee = 5 cal. Add cinnamon for taste and health benefits. Control blood sugar and LDL cholesterol.
Capsaicin in chili peppers may cut 200 cals in next meal. Some think it boosts metabolism, aiding weight loss, but evidence is mixed. Try Sriracha cautiously.
Sex = workout! Research: 70-100 cals burned per session. 25 mins incl. foreplay. Enjoy a better body with frequent sex!