Burn fat efficiently: Focus on resistance training, not just cardio. 150 mins/week of moderate exercise + 2 resistance sessions. 60 mins/day can reduce 30% belly fat in 3 months.
Short bursts of exercise can help burn belly fat effectively. Korean study: 5-minute stair-climbing intervals twice daily led to 7.3lbs weight loss in 3 weeks.
Lying flat on your back impacts belly fat. Insufficient sleep (<7 hrs) and late bedtimes (after 10pm) increase obesity risk, due to stress hormone effects.
Beer/spirits = more visceral fat, wine = less. Alcohol is empty calories, so drink in moderation (2/day for men, 1/day for women) for weight loss.
Stress leads to abdominal fat due to increased cortisol. Reduce stress with exercise and relaxation techniques. Avoid high-risk COVID places.