Keto Coach Bre's weight loss journey: Tracked food, found lifting weights as best workout. Personalization is key for success. #WeightLossJourney
Strength training is key for weight loss, building lean muscle, and boosting metabolism. 30 mins daily brings great results at any age.
Switch up your routine with the "12-3-30" incline treadmill workout. Set 12% incline, 3.2 speed, and jog for 30 mins. Burn more calories, get in shape!
Boost cardio, cut calories, lift heavy, lose 10lbs in a month, build muscle - @seanmapp's success story on TikTok. Cardio + strength = fat burn!