10,000 steps not magical; 150 mins/week of exercise better. Intensity matters more for weight loss. Fitbits' impact on old Japanese campaign.
Start walking 15-20 mins daily, increase gradually to 30-40 mins. Add challenges for weight loss, toning, and body changes.
Brisk walkers may live longer. Challenge yourself: Walk faster, burn calories, and aim to decrease your time on the course!
Outdoor: Find hills, use incline. Indoor: Treadmill, tech, incline. Burn 70 extra calories (135-lb woman) with 7% incline. #FitnessTips
Mix brisk walking intervals for 20% more calorie burn. Set daily steps goal separate from exercise for weight loss.
10k steps/day is a good goal for weight loss. Enjoy the process! Walking benefits mind-body health, regardless of steps taken.
Power walking: proven health benefits, sustainable exercise for a healthy future. Start now to age well and stay active throughout life!