Avoid fried foods like fries. Burgers are lower in fat and calories than nuggets or fried fish. Opt for grilled chicken as a lean protein.
Fast food sauces = sugar & fat = empty calories. Add flavor with mustard or low-sugar home sauces. Healthier choice!
Order grilled chicken/burger open-faced, skip top bread. Save calories, carbs, feel less full. #HealthyEatingTips
Choose water, soda water, diet soda, or unsweetened tea to skip high-calorie drinks like soda, coffee, and milkshakes. Save hundreds of calories!
Fast food lacks good fruit/veggie sides, but some places have small fruit cups or salads - low-cal, fiber-rich options to stay full. Add own produce!