Sleeping 7+ hours nightly aids healthy weight management by regulating hunger hormones, metabolism, and reducing overeating cravings.
Pre-sleep stretching improves sleep, boosts circulation, aids muscle recovery, and reduces tension for a more restful night.
Optimal sleep: cool, dark, gadget-free room. Tranquil environment aids weight loss. REM state vital for restful sleep and metabolism. #SleepWell
Stay hydrated to support body functions, boost metabolism, curb snacking. Mild dehydration causes false hunger signals. Limit fluids before bed.
Avoid eating before bed; it hampers digestion, leads to overeating, and may cause weight gain. Stop eating 2-3 hours pre-bedtime for better rest.
Consistent sleep schedule is vital for weight loss. Aim for 7-9 hours of quality sleep every night, even on weekends, to maintain metabolism & hormonal balance.
Sleeping cooler improves rest. Lower temps promote brown fat activation, burning calories to generate heat. Aim for 66°F (19°C) for better sleep.
Stress affects sleep & weight. Manage stress with relaxation techniques like meditation, deep breathing for better sleep & weight loss.
Improve sleep by avoiding caffeine/stimulants before bed. Opt for herbal teas instead. Better sleep enhances weight management.