Homemade is waist-friendly, but store-bought pastries are high in sugar, calories, and trans fats, leading to inflammation and CVD.
White bread lacks fiber & nutrients. Opt for high-fiber options like beans, nuts, fruits & veggies to improve health & satiety.
Sugar-packed cereals can cause belly fat & inflammation. They disrupt gut microbiota, leading to obesity & CVD risk. Avoid them!
Soda = 40g sugar/can exceeds AHA limit. Causes inflammation, weight gain & liver issues. Try low-sugar alternatives like OLIPOP for gut health.
Sugary alcoholic drinks = inflamed abs. Avoid excess sugar & heavy drinking (>2 drinks/day). Opt for sugar-free options.
Microwave popcorn: high in trans fat, sodium, and inflammation risk. Excess intake may cause belly fat. Choose low-sodium options.
Choose whole foods over bars on the go. Look for bars with <5g sugar, 0 trans fat, and ≥3g fiber. Try home meals like turkey, cheese, apple & PB.
Chips = belly fat. High sodium & trans fats cause inflammation. Opt for lightly salted, non-hydrogenated options to avoid health issues.