Beans aid weight loss & reduce inflammation in the gut due to soluble fiber. Dietitian Cynthia Sass says they whittle the middle. #HealthTip
Avoid cutting all fats for weight loss. Choose healthy fats like polyunsaturated fats (e.g., salmon) over unhealthy saturated fats (meat, dairy).
Obese adults eating 3 servings of fat-free yogurt/day on a reduced-calorie diet lost 22% more weight & 61% more body fat than those without yogurt.
Bell peppers pack 3x the daily recommended vitamin C! Citrus fruits fight belly fat too. Load up on these veggies for a healthy boost!
Similar to bell peppers, broccoli is high in vitamin C. Pair it with some hummus and you’ve got a power meal.
Bell peppers pack 3x the daily recommended vitamin C! Citrus fruits fight belly fat too. Load up on these veggies for a healthy boost!
Apple cider vinegar: trendy health food, likely beneficial, per Carol Johnston, Arizona State University Professor of Nutrition.