7 Healthy Snacks to Fight Off Belly Fat

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Beans

Beans aid weight loss & reduce inflammation in the gut due to soluble fiber. Dietitian Cynthia Sass says they whittle the middle. #HealthTip

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Swap Your Beef For  Salmon

Avoid cutting all fats for weight loss. Choose healthy fats like polyunsaturated fats (e.g., salmon) over unhealthy saturated fats (meat, dairy).

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Yogurt

Obese adults eating 3 servings of fat-free yogurt/day on a reduced-calorie diet lost 22% more weight & 61% more body fat than those without yogurt.

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Red Bell Peppers

Bell peppers pack 3x the daily recommended vitamin C! Citrus fruits fight belly fat too. Load up on these veggies for a healthy boost!

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Broccoli

Similar to bell peppers, broccoli is high in vitamin C. Pair it with some hummus and you’ve got a power meal.

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Edamame

Bell peppers pack 3x the daily recommended vitamin C! Citrus fruits fight belly fat too. Load up on these veggies for a healthy boost!

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Diluted Vinegar

Apple cider vinegar: trendy health food, likely beneficial, per Carol Johnston, Arizona State University Professor of Nutrition.

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