Consistent commitment to a workout plan for a month is key for weight loss. Progress can be measured beyond weight loss, e.g., improved fitness levels.
Portion control is vital for healthy foods too. Almonds, avocados, and even healthy snacks can be high in calories. Watch those fats
Insufficient sleep hinders weight loss. Lack of rest leads to cravings for unhealthy foods and affects body recovery. Prioritize quality sleep.
Moderation is key for alcohol & fitness. Limit intake, set alcohol ranges (e.g., 2-3 glasses instead of 4), hydrate with water after each drink.
Recommended 500-cal deficit for weight loss, but don't obsess. Avoid strictness; if progress slows, add 500 cal of energy-dense foods.
Stay hydrated for weight loss. Water curbs hunger, aids waste removal, and promotes weight reduction. Dehydration hinders progress.
Avoid dining out or ordering takeout frequently; you lose control over ingredients, hindering weight loss efforts. Cook at home for better results.