Stress elevates cortisol, leading to belly fat & emotional eating. Manage it with meditation, yoga, hobbies like hiking or walking.
Fast food sauces = sugar & fat = empty calories. Add flavor with mustard or low-sugar home sauces. Healthier choice!
Order grilled chicken/burger open-faced, skip top bread. Save calories, carbs, feel less full. #HealthyEatingTips
Eat nutrient-dense, unprocessed foods like eggs, oatmeal, avocados, salmon, Greek yogurt, and bananas to slim down and avoid belly fat.
Watch cocktail calories & late-night eating. Alcohol's high-calories hinder belly fat loss, boost appetite, & impair fat burning.
Genetic & hormonal factors may cause excess belly fat. Consult a healthcare professional for proper assessment & treatment.