Burak recommends quality plant foods (veggies, fruits, nuts), lean protein (fish, eggs, poultry) to support weight loss and stabilize blood sugar.
Limit added sugar for weight loss. Watch out for sneaky sources in packaged foods. Read labels when grocery shopping. Avoid pastries, soda, candy.
Avoid rapid weight loss mistakes: Don't skip meals and binge at night. Eat enough during the day when you need fuel the most. Stay healthy!
Boost weight loss after 30 with meal prep! Plan balanced meals, control portions, and reduce obesity risk. Better diet quality guaranteed.
Practice mindful eating, slow down, and limit distractions. It aids weight loss by helping you process food better and avoid overeating later.