5 Best Foods That Stimulate Brown Fat for Weight Loss

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Capsaicin (Hot Pepper)

Capsaicin in hot peppers boosts fat-burning, energy, & targets belly fat by stimulating brown fat. Add to pasta, guacamole, seafood & more!

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Green Tea

Green tea: aids fat burning, antioxidants prevent disease. Try green tea ice cubes, smoothies, popsicles, or swap coffee for a latte

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Curcumin (Turmeric)

Turmeric aids obesity fight; boosts weight loss, thermogenesis & brown fat. Use liberally in recipes, add black pepper for better absorption.

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Menthol (Peppermint and Spearmint)

Menthol boosts brown fat, burns calories, prevents weight gain from high-fat diet, and improves insulin sensitivity. Try mint in yogurt, tea, smoothies!

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Fish-derived Omega-3ย  Fatty Acids

Omega-3 EPA/DHA aids weight loss. Fatty fish or supplements are beneficial. Rodent studies show promise, combat inflammation for shedding weight.

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