Capsaicin in hot peppers boosts fat-burning, energy, & targets belly fat by stimulating brown fat. Add to pasta, guacamole, seafood & more!
Green tea: aids fat burning, antioxidants prevent disease. Try green tea ice cubes, smoothies, popsicles, or swap coffee for a latte
Turmeric aids obesity fight; boosts weight loss, thermogenesis & brown fat. Use liberally in recipes, add black pepper for better absorption.
Menthol boosts brown fat, burns calories, prevents weight gain from high-fat diet, and improves insulin sensitivity. Try mint in yogurt, tea, smoothies!
Omega-3 EPA/DHA aids weight loss. Fatty fish or supplements are beneficial. Rodent studies show promise, combat inflammation for shedding weight.