14 Ways to Flatten Your Belly in 14 Days

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Eat greens first

Pro tip: Kick off meals with bitter leafy greens! Low-calorie, filling fiber reduces overeating. Better digestion & flat-belly bonus with dandelion greens.

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Tweak your sweet tooth

Reboot sweet palate: Choose fresh fruit over sugary treats, shed pounds, reduce bloat, and curb cravings. Feel lighter & healthier in 14 days!

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Zip up your abs.

Zip up abs for flat belly! Engage core, hold 10 sec while exhaling. Repeat 10 reps, 3x/day for good posture & toned abs.

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Sip green tea

Flatten belly in 14 days with green tea! Boost metabolism, reduce bloating, and promote weight loss. Stay hydrated and fight inflammation.

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Eat more red-colored fruits and vegetables

Boost health by eating colorful fruits & veggies! Add red ones, rich in flavonoids, to aid weight loss & prevent obesity - Lisa Young, RDN

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Don't forget about healthy fats

Add healthy fats to your diet for weight loss and improved digestion. Avocados are a great choice with monounsaturated fats and fiber.

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Eat more lean protein

Lean protein aids fullness, boosts metabolism, burns fat, and reduces appetite, supporting flat belly efforts. Essential for a healthy diet.

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Stay away from highly processed foods

Avoid highly processed foods with empty carbs and no fiber; they harm weight and health, leading to belly fat. Choose wisely for a flatter belly.

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Get your fill of H2O.

Stay hydrated for better digestion and kidney function. Prevent bloating, gas, and discomfort. Water is essential!

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Eat more plants

Plant-rich diet with lean proteins promotes weight loss, offers fiber, nutrients, and antioxidants. Research shows positive impact on BMI and health.

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Space your meals out accordingly

Properly space meals to avoid big dinners, belly fat, and sleep issues. Fuel your body when needed for efficient energy use. Stay healthy!

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Take natural supplements

Natural supplements like ginger, lemon, mint, dandelion, pineapple can flatten bloated belly & aid weight loss. Research-backed benefits.

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Move daily

Daily movement is crucial for weight loss, especially for desk workers. Aim for 150 mins of moderate/vigorous exercise weekly for better health.

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Strength train

Balance cardio & strength training for effective workouts. Lift weights to slim down, build lean muscle, & boost calorie burn.

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