Water, a calorie-free beverage, aids weight loss by replacing sugary drinks. Drinking water before meals helps lose 5 pounds more in 12 weeks.
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Green tea's EGCG + caffeine combo boosts metabolism, burns fat, reduces BMI & waist size, lowers ghrelin & elevates adiponectin. Lose inches with green tea!
Black tea may aid weight loss by increasing fat metabolism & improving gut microbiome. Caffeine provides a mild metabolic boost. Avoid additives.
Kombucha: fermented tea with probiotics, aids weight loss by reducing fat absorption, regulating appetite hormones, and reducing inflammation.
Love soda but want a healthier option? Try OLIPOP prebiotic sodas—refreshing flavors, low in sugar (2-5g), high in fiber (9g), and only 35-45 calories!
Coffee, a healthful beverage rich in antioxidants, may aid weight loss due to caffeine and catechins boosting metabolism and suppressing appetite.
ACV aids weight loss & reduces belly fat. Take 1-2 tbsp mixed with water before meals for best results. Promotes healthy blood sugar levels.
Lemon water: lose belly fat, boost metabolism! Polyphenols in lemons combat obesity. Add mint, cucumber, strawberries for a refreshing twist.
Juice veggies for weight loss & nutrients! Keep pulp for fiber, stable blood sugar & less hunger. Carrots, beets, spinach, celery, kale are great!
Psyllium husk: soluble fiber, aids weight loss, reduces hunger, controls blood sugar, lowers cholesterol. Mix in water before meals for best results.
Skim milk packs vitamins, minerals & 8g protein/serving. Studies show it aids weight loss, preserves muscle, & keeps you full. Choose 1% milk.