Avocados keep you full; paired with tomatoes in guacamole & whole-wheat chips, aid weight loss & healthy blood pressure (study).
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar.
While it doesn't have the protein oomph of animal or fish jerky, mushroom jerky brings it with the fiber. You'll eat six grams of fiber for only 110 calories in this stuff.
Oats: versatile snack, stay full till dinner. Instant oatmeal better than cereal, lowers hunger & calorie intake. Choose plain/low sugar.
Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient.
Pea-protein copycat snacks: guilt-free alternative to pork rinds. 7g protein, 13g carbs, 130 calories. No taste difference.
Crave sweets? Opt for fruit! Apples & pears aid weight loss. Try Honeycrisp + peanut butter: fiber, fat & protein combo.
Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss them in your yogurt, DIY trail mix, or eat them straight-up.
For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite.
Popcorn, a surprising source of fiber, unsurprisingly always sticks to your teeth. Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn.
If you prefer something more traditional, throw a slice of whole wheat in the toaster. Top with a hard boiled egg, and you have a satisfying mini meal.