French fries & chips are high in calories/fat & linked to weight gain/obesity (studies). They may have cancer-linked acrylamides. Enjoy in moderation.
Limit sugary drinks for weight loss. Choose water, tea, coffee instead. Liquid sugar doesn't make you feel full; you may overeat.
White bread = refined, sugary, high glycemic index. Linked to weight gain. Choose healthier options like Ezekiel bread or gluten-free alternatives.
Candy bars = sugar, oils, refined flour, high calories, low nutrients. Instead, have a small candy or dark chocolate + nutritious snacks like fruit, nuts, yogurt.
Avoid fruit juice! It's like sugary soda with no fiber. Choose whole fruit or limit juice to 4oz (118ml) servings. Be healthy!
Limit high-calorie, sugary treats for weight loss. Opt for dark chocolate, fruit, trail mix, or chia pudding to satisfy sweet cravings.
Alcohol = 7 cal/g. Effects on weight unclear (16). Moderate drinking = reduced weight gain. Heavy drinking = increased weight (17). Wine > Beer (18).
Ice cream: high calories, lots of sugar. Limit portions; avoid eating from the container. Try homemade, less sugar, more nutritious options.
Healthier pizza: Make at home with nutritious ingredients or order from restaurants with lower calorie toppings. Thin crust & veggies!
Coffee's caffeine boosts metabolism & fat burning, but watch out for sugary drinks. Opt for black coffee with a hint of cream for weight loss.
High added sugar linked to heart disease, diabetes, obesity, and liver disease. Foods like sugary cereals, granola bars, flavored yogurt. Beware low-fat options with added sugar.