Walk daily for weight loss & fitness. 30 mins brisk walking is impactful to increase calorie burn. Low-impact & effective!
Squats work glutes, quads, hamstrings, build lean muscle, boost metabolism. Feet shoulder-width apart, bend knees, push through feet. 3x12-15 reps.
Effective calorie-burning exercise: Pushups tone upper body & core. Start with knee/wall pushups. 3x8-12 reps. Keep body straight & don't dip.
Lunges: Step forward, bend knees, descend, keep form, push through heel to stand. 3x12-15 reps per leg. Targets quads, hamstrings, glutes.
Burpees: Total-body exercise, boosts heart rate, engages multiple muscles, highly efficient. 3x10 reps. Get fit now!
High plank, alternate knees to chest and extend back, 3 sets of 30 reps. Get ready for a full-body workout with mountain climbers!
Jumping rope burns calories, targets upper and lower body. Start with 1 min jump, 30 sec break, progress to 2-3 mins consecutively. Build stamina!
"Effective glute bridge exercise for weight loss: Lie down, bend knees, lift hips up, squeeze glutes. 3x15 reps. Feel the burn!
Superman exercise: Lie flat, arms and legs extended. Raise them off the ground, hold briefly, and release. Do 3 sets of 20 reps.
Plank hold: Hands shoulder-width apart, rise on toes, lower to forearms, core engaged, back straight. 3 sets of 1-min holds.
Top daily weight loss exercises: Bird-dogs - on all fours, extend right arm and opposite leg, hold briefly, bring knee and elbow together. 3x20 reps.