Greek yogurt: natural, unsweetened, packed with probiotics for digestion, dispels bloating, high protein to stabilize blood sugar & keep you full.
Ultimate gluten-free seed, rich in protein & fiber, perfect wheat/pasta/rice substitute for slimming. #HealthyChoice
Almonds: Tasty nut, rich in protein, fiber, & healthy fats. Regulate blood sugar, lower cholesterol. Avoid salted & marzipan.
Diverse beans: kidney, pinto, black, butter, etc. Low cal, high protein, fiber & iron. Excellent nutrition!
Eggs: Weight trainers' ideal protein source. Satisfying and aids in building strong abs for a flat, firm tummy.
Oily fish like salmon are a protein-rich source with omega-3s, aiding digestion, regulating blood sugar, and curbing cravings. Opt for tinned wild salmon, not smoked.
Healthy Mediterranean diet: Use extra virgin olive oil for fat burning & cholesterol reduction. Drizzle, don't fry.
Chose berries that are blue or red in colour (blueberries, blackberries, acai berries, cherries). They’re fibre rich and crammed with nutrients.
Long renowned as the original ‘super food’, spinach (along with other dark green veg) is very low in calories, and packed with nutrients, fibre and calcium.
Avocado: Packed with monounsaturated fats and potassium. Eating half at lunch curbs cravings for 5 hours. Healthy and satisfying!