10 Superfoods to Speed Up Belly Fat Loss

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Black beans

Black beans: 0 saturated fat, 15g protein, polyphenols = strong antioxidants. Healthy protein source!

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Salmon

Rich in healthy fats (polyunsaturated). Avoid saturated fats in meat and dairy for weight loss.

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Oats

Beta-glucan is a type of fiber. The soluble form of beta-glucan is found in oats. It is good for weight loss due to its effect on insulin resistance.

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Avocado

Avocado is another type of healthy fat. It contains monounsaturated fatty acids (MUFAs), which help to keep you full. It aids in weight loss and lowers body inflammation.

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Yogurt

Probiotics are living compounds that grow good bacteria in your colon, which helps with metabolism and weight loss. Yogurt contains these live cultures and milk

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Barley

High in fiber, prebiotic resistant starch. Promotes gut health, aids weight loss, lowers blood glucose. Nutty flavor, filling.

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Blueberries

Frozen, raw, or cooked, blueberries are a superfood high in flavonoids and anthocyanins. At 85 calories a cup,  blueberries protect against obesity and cell damage.

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Apples

High in fiber, apples contain pectin. Pectin works in your gut to slow digestion. This helps you to stay full longer. The fiber also slows blood sugar absorption.

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Broccoli

Nutritious cancer-fighting veggie with high fiber for weight loss & blood sugar control. Healthful aid against tumors.

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Almonds

Almond is a tree nut. It has a combination of plant protein, healthy fat, and fiber, all of which play a role in delaying being hungry. Almonds are also low in calories.

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