Black beans: 0 saturated fat, 15g protein, polyphenols = strong antioxidants. Healthy protein source!
Rich in healthy fats (polyunsaturated). Avoid saturated fats in meat and dairy for weight loss.
Beta-glucan is a type of fiber. The soluble form of beta-glucan is found in oats. It is good for weight loss due to its effect on insulin resistance.
Avocado is another type of healthy fat. It contains monounsaturated fatty acids (MUFAs), which help to keep you full. It aids in weight loss and lowers body inflammation.
Probiotics are living compounds that grow good bacteria in your colon, which helps with metabolism and weight loss. Yogurt contains these live cultures and milk
High in fiber, prebiotic resistant starch. Promotes gut health, aids weight loss, lowers blood glucose. Nutty flavor, filling.
Frozen, raw, or cooked, blueberries are a superfood high in flavonoids and anthocyanins. At 85 calories a cup, blueberries protect against obesity and cell damage.
High in fiber, apples contain pectin. Pectin works in your gut to slow digestion. This helps you to stay full longer. The fiber also slows blood sugar absorption.
Nutritious cancer-fighting veggie with high fiber for weight loss & blood sugar control. Healthful aid against tumors.
Almond is a tree nut. It has a combination of plant protein, healthy fat, and fiber, all of which play a role in delaying being hungry. Almonds are also low in calories.