Reduce sugar intake for a slimmer waistline. Cut back on sugary drinks, desserts, and processed foods. Opt for dark chocolate over ice cream.
Protein-rich breakfast promotes weight loss, muscle health & satiety. Try Greek yogurt smoothie, cottage cheese with berries, or egglife wrap.
Boost fiber intake for fullness & health. Try oatmeal with fruit/nuts, whole grain toast with PB, or Greek yogurt parfait with seeds/fruit.
CDC says 1 in 10 adults meet produce intake recommendations. Half your plate with fruits and veggies for fiber, nutrients, and low-calorie volume.
Avoid overeating & trim your waist by eating snacks every 3-4 hrs. Choose produce with protein/fat - veggies & hummus, apple & peanut butter, cheese & grapes.
Last meal 2 hrs before bed: aids weight goals, better sleep. Enjoy dark chocolate/fruit 2 hrs pre-bed for digestive health.
Enhance carb snacks with protein/fat: Crackers + hummus/cheese, banana + peanut butter/nuts, low sugar granola bar w/ 8g+ protein, 2g+ fiber.
Limit processed carbs for health & leanness goals. Opt for 1 per meal and prioritize whole foods as snacks. Choose wisely for better nutrition.
Post-exercise combo of protein & carbs aids muscle recovery and weight loss. Smoothies with protein, yogurt, or trail mix work well. Eat within 45 mins!
Mindfully plan cheese intake for weight loss. Be intentional about when and how much cheese you consume to manage calorie intake effectively.