Enjoy peanut butter smooth or crunchy, 96 cals/tbsp. Study: salted peanuts aid weight loss. Snack <100 cals with celery/jicama. Nutrients 2022.
Healthy hummus: garbanzo beans, tahini, olive oil, seasoning. 2 tbsp = 82 cal. Enjoy with veggies, lemon juice, paprika. Yum!
Protein-rich part-skim mozzarella + raw veggies = satisfying 100-cal snack. Add cantaloupe for sweetness (20 cal). Stay full, stay healthy!
Protein-packed Greek yogurt snack: 92 cal, 16g protein in 5.5oz cup. Sweet option: add berries & cinnamon. Savory: ranch seasoning & raw veggies.
Protein-rich egg snacks: 1 boiled egg + ¼ cup blueberries on the go or scrambled egg + 2 tbsp mozzarella + hot sauce at home. 72 cal/egg.
Light tuna can (107g) = <100 cal. 20g protein keeps you satisfied. Try flavored pouches or seasonings, serve on cucumber slices/lettuce.
Nutritious avocado snack, 1/3 at 107 cals. Enjoy plain or with lemon, sea salt, Everything But The Bagel, or hot sauce for flavor.
Jerky: Portable, protein-rich snack (82 cal, 7g protein). Watch sodium & added sugar. Many flavors available!
Edamame: High protein veggie snack! 100g=109 cal, 11g protein. Dip in soy sauce or boil for quick treat. Enjoy!
High-volume snack: Air-popped popcorn (3 cups) at 92 cals, 4g fiber, satisfying & tasty with 10 cals of Parmesan cheese topping.